Listen here! https://www.spirithealonline.com/podcasts/anisha-durve-the-spirit-of-healing/

Relax and rejuvenate with this sensual evening of Vedic healing through Ayurveda and Yoga. Marma therapy (the science of energy points) is one of Ayurveda’s most powerful tools to effectively balance the nervous system, regulate the breath, calm the mind, and harmonize emotions. Learn a simple self-care ritual for daily rejuvenation with an Ayurvedic acupressure protocol for the face, head, and neck using therapeutic aromatherapy blends to prevent wrinkles, look younger, and leave your skin glowing! Learn which blends balance your Ayurvedic dosha or body type: Vata (air), Pitta (fire), or Kapha (earth). Unwind with the profound guided meditation technique of Yoga Nidra designed to take you deeper into the subconscious mind to release stress, anxiety, fear, and all limiting beliefs. The 8 stages include intention and affirmations, progressive body relaxation, breathwork, and visualizations. Anisha’s unique style of Yoga Nidra involves awareness of the marma energy points connected to the chakras for spiritual awakening. Join us for a transformational 2 hours of bliss! Dates TBA.

Marma Ayurvedic Acupressure Training

“As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”

— the Dalai Lama